Please enjoy this excerpt from my new book,
You, Beautiful: Getting gorgeous from the inside out…Coming Soon!
“I am beautiful.”
What would it feel like to say this to yourself — and really mean it?
Most of us would feel silly or even cringe looking in the mirror and saying these words. We’d think first, not true. (Says who?) Second, that’s so vain. (Again, says who?)
Valuing ourselves this way — as inherently beautiful and by implication, worthy of love and respect — is a radical act Read More
Enjoy this excerpt from the Unstoppable Confidence Booknip. Then click here to download your copy today!
It’s true. We really do.
Through our actions, especially what we choose to overlook or confront, we teach people how they are allowed treat us. When we let them talk to us a certain way or when we look the other way as they take advantage of us — when we go along to get along — we are actually teaching people what’s okay with us.
At the same time (and to look at it more positively), this works the other way Read More
Please enjoy this excerpt from Braving It, one of my absolute favorite books. You gotta read the whole thing…there’s so much in here about living boldly and freely! This post is from the chapter: “Let only love in”
So what should make it through our souls’ screening process if our invisible fence is only supposed to let love in? I think that’s simple but not always easy.
Here’s how we recognize love, beautiful someone: Read More
Today is where your book begins
The rest is still unwritten.
— Natasha Bedingfield
The theme I have for you this month is “Just getting started” — and beautiful someone, we SO are, in every way.
So what if today is the day the everything changes for you? What if today you realize that you are braver than you know, stronger than you think, and more valuable than you’ve ever let yourself believe?
Because nothing in Braving It is out of reach for us. It may seem that way because our brave has been hiding behind years of conditioning and tons of clutter that we’re having trouble reaching around. But once we clear out the bad memories, unhealthy relationships, preconceived ideas of what and who we should be and are capable of…we can fill that space instead with honest, courageous choices.
As songwriter Natasha Bedingfield sings in Unwritten, Read More
Picture a buffet filled with freshly-made food: crisp veggies, grilled chicken and fish, salad, and whole grain bread, but also creamy pasta salads, saucy wings, fried everything, and buttery garlic bread. Self-serve! We get to spoon whatever we want onto our plates. We’re choosing what we want, what we say yes to.
This is life itself, beautiful someone. When we say yes to something, what we’re really saying is, “I’m going to let that in,” whether that’s mouth food, brain food (thoughts, information, advice, inspiration), or whole body food (the experiences that shape our lives and who we become)…all of which we “consume.”
Saying yes to anything, including ideas, relationships, opinions, jobs, and even vacation plans is saying, “I believe this is worthy of space in my one precious head, heart, and body. I invite it in.” Read More
