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What does it really mean to honor our feelings?

Here’s an excerpt from my upcoming book,

The Beautiful Road, where I dive into this question.

Our feelings are one of the most beautiful and authentic parts of who we are. They’re like rivers of truth that run through us, carrying information from our deepest memories about what matters to us, what hurts us, and what brings us joy.

These emotions aren’t random or unimportant reactions. They’re the wisdom of our experiences talking to us and often protecting us from repeating mistakes. They deserve to be heard and respected with compassion. In fact, we ignore them at our peril.

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I hope you enjoy this excerpt on the

beauty of gratitude from my next book,

The Beautiful Road! 

Sara Ban Breathnach’s 1995 book, Simple Abundance: A Daybook of Comfort and Joy was more than a bestselling book—it was, and is, a revolutionary way of living. It offers a year-long journey through daily meditations meant to help us rediscover the sacredness of the ordinary. Breathnach calls it “an exciting adventure together,” and it really is: a conscious daily return to grace and gratitude.

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No time to read? Listen here: 

I hope you enjoy this excerpt from my next book, The Beautiful Road! 

We’ve all heard it before — “Be in the moment.” It’s screened onto coffee mugs, whispered in yoga studios, printed on posters everywhere. And if you’re anything like me, maybe it used to drive you a little nuts. What other moment could I possibly be in?

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