Who are your sandpaper people?

We’ve all got our own sandpaper people. These are the family members, neighbors, and coworkers who test our patience, demand more from us than we’re willing to give, or just generally make us crazy.

Be grateful for them, beautiful someone! Honestly, their abrasive behavior is smoothing out our own rough edges and sharpening our dull ones.

  • If you’re super-restless and impatient, having to deal with people who run at a slower pace smooths out that impulsive edge on you.
  • If you’re a laid back, wait-and-see type person surrounded by an army of Type As at work, your own (overly?) relaxed approach to work is being energized as you keep pace with these people.
  • If you’re kind of emotional, being around people who are always calm may make you crazy, but it will also stop the freight train of feelings and impulses that can drag you all over the place.
  • If you’re a loner, friends who force you to go out are opening up your network, your mind, maybe even your world.
  • People who disagree with us make us think.
  • People whose values or beliefs differ from ours teach us tolerance, respect…or spiritual detachment as we learn to “live and let live.”

Our sandpaper people are making us try new things, think in new says, get exposed to new ideas and people, witness our own strength, and see ourselves with new potential.

Smarter and stronger

This is all preparation for your dream come true. In fact, sandpaper people are pretty much needed for progress. Every time an edge on us gets sanded down, every time a dull spot in our lives—something in need of polishing up—gets “buffed” by a sandpaper person, we’re getting wiser and more patient. We’re broadening our perspective and our horizons. We’re seeing things in new ways and thinking about them with a different perspective.

And I know it’s hard to believe it when it’s happening to us, but those sandpaper people—even the incredibly annoying ones—are lifting us to new heights, making us better at listening, building our patience, and strengthening our resolve to reach our dream come true…all in ways no other type of experience could. Every time they knock us off course or distract us or generally irritate us, we have to do the work to get back on track.

Again, even though we may not like it when it’s happening, this is all making us smarter and stronger. We don’t grow in the good times. Our growth spurts come through tough times, through adversity.

And sandpaper people = adversity.

Big time.

Fresh ideas

I asked some friends what they learned from the sandpaper people in their lives. Listen to a few:

  • “My last boss was such a bad manager, but I had to learn to work for her without going out of my mind. So I did. Today, I could totally work for anyone. Thanks to her, I have tons more patience and self-control. And it takes a lot to get me upset at work. No one could ever be as bad a manager as she was, and I survived. I can handle anything now.”
  • “I treat my friends really well because I’ve lived through some seriously bad situations with friends. I learned the hard way just how important love and loyalty really are.”
  • “I finally figured out what my grandmother meant when she said, ‘Smooth mountains give you nothing to grip onto as you climb.’ Definitely true, I don’t grow when everyone in my life is making things easy for me.”

Instead of seeing sandpaper people as just plain annoying, try to look at them as a growth spurt in the making, a chance to learn something really important and see new potential in yourself. Remember this especially when they make you want to scream. That’s a huge leap forward straight in the direction of your dream come true.

YES is a fountain of youth 

…from my next book, Yes Changes Everything! Coming in May 2020!

I head to CVS for cotton balls and polish remover—that’s it, that’s all I’m getting.

That. Is. All.

Except that when I get there, right away my eyes (and my feet) are drawn to the shiny lip glosses, sparkly eyeshadows, primers that promise smooth clear skin…and every cosmetic do-dad under the sun. Do I have that color? Have I tried that brand? Would that foundation work on me? Oooo this one’s organic—gotta try that because well, it’s good for me.

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self talk

Positive self-talk

Every waking hour of every day, we’re having a conversation with ourselves. This is truly powerful stuff, beautiful someone. The way we talk to ourselves affects how we think and what we believe is possible. It affects how we react to opportunities and new ideas. Self-talk influences every single one of our thoughts, beliefs, and actions.

With this kind of power, it would be great if our self-talk was always positive and supportive. But it’s not. We may say them out loud about ourselves or just repeat them in our own heads, but certain words — I call them forbidden words — do nothing but hurt us, they make us feel hopeless and helpless.

Here are some of the words I’m talking about:

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You Know What I Should Have Said?

We can probably all think of a time when our over-the-top politeness got the better of us. Someone was rude to us, but we were afraid to “make a scene,” hurt their feelings, or insult them. Or maybe someone standing next to us told us to be quiet, and we listened. Or our opinion was dismissed as “wrong,” and we let it be. We walked away and fumed, “You know what I should have said?”

Same thing, only more serious: a few years ago, Isabella, her husband and their two kids, ages 3 and 5, were on vacation in Florida and decided to take a walk on the beach after dinner. It was a beautiful night with a gorgeous sunset, and they were just enjoying being together and watching the kids collect shells and play near the water. Isabella says that the memory of what happened next still scares her.

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Give bad feelings their moment…then keep moving!

Excerpt from Dream Come True: How Love, Gratitude, and Simplicity

Can Bring Your Beautiful Dream to Life!

 

You know that feeling you get around someone who’s positive all the time—no matter what’s happening? That eyerolling “oh please” you just can’t hold back? It’s because it’s not possible to be totally positive all the time. We just can’t take someone seriously when they wish us a happy first day of Spring or they won’t admit that getting fired is NOT “the best thing that could ever happen to you!”

Inside we know: pretending everything is great when it is so not or that something doesn’t bother us when it so does isn’t living happy, healthy, and sane. That stuff we keep sweeping under the rug just turns into a giant lump we trip over every time we try to cross the room.

And that’s a good thing because denying bad feelings is denying a part of us. It leads to incredibly unhealthy thinking like, “I shouldn’t feel this way” and “This is so stupid—why am I thinking this?” Do you hear the self-recrimination in these statements, just for what comes naturally to us?

Be honest

Denying feelings is denying a part of ourselves—a part baked in from the moment we were born. Denying feelings makes us feel weird and guilty for having them and that hurts our dream quest. That’s why serious dream-seekers don’t do this! We don’t beat ourselves up and try to surgically remove honest bad feelings and replace them with plastic positive ones.

Bottom line: we will NOT be happy, healthy, and sane if we’re NOT honest, first with ourselves, and then because it will be impossible to keep our buckets of joy to ourselves, with everyone around us.

Stop struggling to erase bad feelings. They are real. They are part of you. They are totally natural and normal.

Onward!

Give them their moment: acknowledge your frustration or anger or disappointment, think it through, find the source, learn something about yourself. Maybe vent to someone you trust or get it all out in a journal, but then drop it, focus forward and get constructive, like this: “Okay, so knowing what I know now, next time, I’m gonna…”

Boom shakalaka!

Anything else is a conscious decision to let bad feelings run the show.

Um, that’s gonna be a hard pass.

Our dreams are too beautiful for this.